Esterilla yoga ashtanga - Ashtanga yoga yoga nidrasana front curl knotfront bending part 2 - 5

Ashtanga yoga yoga nidrasana front curl knotfront bending part 2 - 5 - Esterilla yoga ashtanga

Ashtanga yoga yoga nidrasana front curl knotfront bending part 2 - 5 1

Chatur significa cuatro anga significa miembro o parte de algo danda significa bast243n tumbado en el suelo boca abajo se carga todo el peso del cuerpo en las palmas de las manos y los dedos de los pies exhale y mantenga el cuerpo paralelo al suelo r237gido como un bast243n.

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