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Share on pinterest consider adding tart cherries like montmorency or their juice to your latenight snack options a few small studies suggest that they may help you sleep better.
Serving latenight snacks to guests at a wedding reception is becoming more popular not to mention the guests love it here are some of our favorite recipes for latenight snacks at wedding.
Maybe you ate dinner early or you stayed up late and now youre hungry again or you just really want a snack to go with netflix but youve also heard its not great to eat right before bed so.
For those latenight munchies we rounded up our essential snacks both sweet and savory creamy and crisp some of them are innocent indulgences others are decidedly wicked but all of them will hold you over until morning.
Good news there is a latenight snack thats actually good for you consuming 30 grams of protein about 30 minutes before going to bed appears to have a positive effect on muscle quality.
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Even the healthiest eaters still get hungry for a snack before bed these 20 late night snacks will fill you up before hitting the haybut wont make you feel bloated in the morning.
If you tend to eat dinner early or your evening meal is on the light side and you regularly find yourself hungry at night plan a small healthy snack to eat between dinner and bedtime some fruit and yogurt a cup of soup or avocado toast for example.